Hump Day Humor

Here’s a cool site  that I just found!  You start by taking a quiz on how many calories each food has.  After you guess, it tells you how many it really has and also gives you a food alternative with fewer calories.  At the end, it gives you a list of different activities that you can do to work off those extra calories!  Try it!  It’s fun, yet it has some great info, too!

Menu Monday

A few weeks ago, rather than just creating a menu, I included several recipes using a main ad item.  Although I usually tried to use only ad items before, the recipe’s seemed to be much more popular than just the menu.  So, from now on, Menu Monday will feature MAINLY ad items but will include several recipe options for you to try.

We’re in between temperatures right now.  One day it’s soup weather and the next day it’s salad weather.  So, here is the best of both worlds. 

Soups

Spud Soup

Servings: 6
Prep Time: 15 Min.
Cook Time: 45 Min.

What you need:

* 2 1/2 lb. Idaho Potatoes- 8 lb bag 2.99
* 49.5 oz. chicken broth-Kitchen Basics Broth- 2/$5 
* 1/2 c. sliced celery
* 1/2 c. chopped onion
* 1/4 tsp.dried thyme or oregano leaves
* salt and pepper
* 1 pkg. (10 oz.) frozen mixed vegetables- Our Family Frozen Vegetables- $1
* 1 c. chopped cooked chicken, turkey or fish, or drained canned salmon or tuna- Starkist Tuna- 5/ $4

What to do:

1. Scrub the potatoes with a vegetable brush in the sink under cold running water.
2. Peel the potatoes with a vegetable peeler, although you can leave the peels on if you wish.
3. Using a big sharp knife (and with permission or help) on a cutting board, cut the potatoes in half the long way. Put the halves cut side down on the cutting board and cut each half lengthwise into 4 pieces. Then cut the long slices cross™wise to make small (about 1 in.) pieces.
4. Get out a large saucepan or pot and put the potatoes in the pot.
5. Open the can of chicken broth and pour into the pot.
6. Add the celery, onion and thyme or oregano and sprinkle with a little salt and pepper.
7. Put the pot on the burner and turn it to High. When the broth starts to boil, turn the heat down to Medium Low so the broth is just barely bubbling.
8. Cover the pot and set the timer for 30 min.
9. Using potholders, carefully remove the cover and poke one of the pieces of potato with a long handled fork or a knife to be sure the potatoes are tender. If the potatoes aren’t yet tender, cook another 5 min.
10. Open the pkg. of frozen vegetables and carefully add them to the pot. Add the chicken and cover on the pot.
11. Set the timer so the soup will simmer for 10 more min.
12. Ladle out a small amount of soup into a bowl and taste. Add more salt and pepper if you think it is necessary.

Nutritional information:

Calories: 287;   Total Fat: 3g;   Cholesterol: 19mg;   Total Carbs: 47g;   Fiber: 4g;   Protein: 17g;   Sodium: 921mg;  

 

Herbed Potato Soup (serves 5) 

INGREDIENTS

• 2 medium potatoes, peeled and diced- Idaho Potatoes- 8 lb bag 2.99
• 2 cups water
• 1 large onion, chopped
• 1/4 cup butter, cubed
• 1/4 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried rosemary, crushed
• 1/4 teaspoon pepper
• 1 1/2 cups milk- 1/2 gallon $1

DIRECTIONS

1. Place potatoes and water in a large saucepan; cook over medium heat until tender. Meanwhile, in another saucepan, saute onion butter until tender. Stir in the flour, salt, thyme, rosemary, and pepper. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Add potatoes with cooking liquid; heat through.

 

Salads

 

Tuna Ceasar Salad

Ingredients:

2 Cans of  Tuna- Starkist Tuna- 5/ $4

1/2 cup Parmesan cheese, grated to taste

Croutons

2 quarts Romaine lettuce leaves, washed, torn, and chilled
Additional Parmesan cheese, grated to taste

Caesar dressing

(Note: Dole Salad Mix is on sale this week for $1- you might want to substitute this in for the Romaine lettuce)

Directions:

In a large bowl, toss together lettuce, 1/2 cup Parmesan cheese and tuna. Add Caesar Dressing to taste; toss gently. Serve with cheese and croutons.

Prep Time: 5 minutes

Serves: 8

Broccoli Chicken Salad (serves 2)

INGREDIENTS

• 1 1/2 cups cubed cooked chicken breast (note- this would probably work well with the tuna that is on sale this week)
• 1 1/2 cups fresh broccoli florets
• 1/4 cup chopped red onion
• 2 tablespoons salted sunflower kernels
• 2 tablespoons golden raisins
• 2 bacon strips, cooked and crumbled
• 1/3 cup mayonnaise
• 1 tablespoon sugar
• 1 tablespoon red wine vinegar

DIRECTIONS

1. In a bowl, combine the first six ingredients. Combine the mayonnaise, sugar and vinegar; add to chicken mixture and toss to coat. Refrigerate until serving.

FOOTNOTE

• Nutritional Analysis: 1-1/2 cups (prepared with fat-free mayonnaise) equals 353 calories, 13 g fat (3 g saturated fat), 90 mg cholesterol, 551 mg sodium, 25 g carbohydrate, 4 g fiber, 36 g protein.

Frugal Friday

In honor of earth day, for the next month, my Frugal Friday post will be dedicated not only to saving money, but also to saving the earth.  There are things we can all do to help. 

This week, let’s look at some things that will help save energy- which will save you money on your energy bill.

• Turn off your oven 15 minutes early.

• Put a lid on pots that you want to boil.

• Thaw food before cooking.

• Allow dishes in the dishwasher to air dry.
• Use rechargeable batteries.

Menu Monday

This week, the weather is getting warmer and I feel like eating lighter.  So, this week’s featured menu is the classic soup, salad, and grilled cheese.

Heat up some Our Family “Family Size” Soup.  Pick up a bag of Dole Salad Mix.  And, make grilled cheese sandwiches using Healthy Life Bread and Kraft Cheese.

Shopping List 

Produce-

Dole Bag Salad- 2/ $3

Dairy-

Kraft Cheese- 5/ $10

Grocery-

Our Family “Family Size” Soup- 2/ $3

Healthy Life Bread- 3/ $5

Shopping List Total- 8.17

Earth Day Bags Update

The bags are all sent out!  I can’t wait to see all of the wonderful creations the students have done this year.  Last year was so much fun to see them come in. 

Here are some links to some great websites to learn more about earth day and things we can all do.

Earth Day Info

http://ww2.earthday.net/

http://www.epa.gov/earthday/

http://www.nature.org/earthday/

http://www.nationalcenter.org/EarthDay98.html

Earth Day Projects

http://www.wnrmag.com/stories/1998/feb98/eday.htm

http://www.makingfriends.com/earthday.htm

http://greenliving.lovetoknow.com/Earth_Day_Projects

http://www.nickjr.com/shows/wond_parents/wonder_crafts/wond_egg_herb_garden.jhtml

Earth Day Coloring and Activity Sheets

http://printables.kaboose.com/holidays/earth-day/coloring-pages/earth-color.html

http://www.planetpals.com/earthday.html

http://www.picadome.fcps.net/Lab/currl/earth_day/default.htm#Printable%20Activities

http://www.akidsheart.com/holidays/eday/earthday.htm

Kid Friendly Websites For Earth Day

http://pbskids.org/earthday/

http://www.ecokids.ca/pub/kids_home.cfm

http://www.oviesdigs.com/

Frugal Friday- Save Money- Save Energy

Now I know this statement may make me not seem like the brightest bulb in the pack.  But, sometimes if you spend more money you save more money!  And in this case, you help save the earth, too!  Buy the new energy efficient light bulbs and your electric bill really will go down!  We bought them awhile back and the next month our bill was actually $50 lower!  That paid for the bulbs in the first month!  Plus, they last longer.  So, you don’t have the hassle of  lights going out right when you need them most.  So, make the switch and you’ll be glad you did!

Here are a few enlightening facts for you!  Check out this site  for more info.

If every American home replaced just one light bulb with an ENERGY STAR qualified bulb, we would save enough energy to light more than 3 million homes for a year, more than $600 million in annual energy costs, and prevent greenhouse gases equivalent to the emissions of more than 800,000 cars.

ENERGY STAR qualified CFLs

• ENERGY STAR qualified bulbs use about 75 percent less energy than standard incandescent bulbs and last up to 10 times longer.
• Save about $30 or more in electricity costs over each bulb’s lifetime.
• Produce about 75 percent less heat, so they’re safer to operate and can cut energy costs associated with home cooling.
• Are available in different sizes and shapes to fit in almost any fixture, for indoors and outdoors.

13 Fun Ways to Eat Fruits and Veggies

Menu Monday- Manwich

This week, I thought we’d try something different.  So, I looked up a couple of  options using mainly ad items.  And, the recipes will be included at the bottom.

So, since ground beef is on sale for only $1.59/ lb this week and Manwich is on sale for .79 a can, I thought we could see what recipes we could get from that.   So, check out below for Manwich Meatloaf, Manwich Casseroles with Crescent Rolls, Manwich Casserole with Pasta, or you can make Manwich the good old fashioned way and put it on a bun!  Orieda Potatoes are $1.99 a box, which would be perfect with Manwich Meatloaf.  Our Family Frozen Vegetables are 5/ $5 this week.  And, for a great healthy meal, you can even add a New Dole Salad!  They are 2/ $5 this week.

For desert, how about Breyers Ice Cream?  It’s on sale for $1.99 with the coupon on the front of the ad!

Shopping List

Produce

Dole Salad- 2/ $5

Meat

81% Lean Ground Beef- $1.59

Frozen

Our Family Frozen Vegetables- 5/$5

Breyers Ice Cream- $1.99 (with coupon from ad)

Grocery

Manwich- .79

Orieda Potatoes- $1.99

Total- $9.86

Recipes-

MANWICH MEATLOAF
1 1/2 lbs. ground beef Salt and pepper to taste 1 can Manwich   Combine ground beef, salt and pepper, and 3/4 can Manwich sauce. Form loaf. Pour remaining sauce on top. Bake at 350 degrees for 45 minutes or until done.

MANWICH CASSEROLE

1 lb. ground beef 1 can Manwich 2 cans crescent rolls 2 pkgs. shredded cheese   Heat oven according to biscuit instructions. Brown ground beef. Add Manwich and simmer. In baking dish cover bottom of dish with a layer of crescent rolls, then a layer of cheese. Add Manwich mixture. Top with a layer of cheese and the last can of crescent rolls. Bake according to instructions on crescent rolls. Let cool 5 minutes.

MANWICH CASSEROLE
2 c. cooked macaroni 1 lb. ground beef 1 can Manwich 2 c. shredded Colby cheese   Brown ground beef, drain excess grease. Add Manwich and cook as directed on cans. Place macaroni and Manwich mixture in a 9 x 13 inch pan. Add 3/4 of your cheese and mix well. Add remaining cheese to cover top. Bake at 350 degrees for 30 to 35 minutes.